Martin Seligman vs Positive Psychology: Complete Comparison

Martin Seligman, often referred to as the father of positive psychology, has been instrumental in shaping the field. Positive psychology, as a movement, encompasses a broad range of theories and practices aimed at enhancing well-being. This comparison delves into the contributions of Martin Seligman and the broader scope of positive psychology, highlighting key figures such as Mihaly Csikszentmihalyi and Barbara Fredrickson, and referencing related concepts like mindfulness, as discussed by Jon Kabat-Zinn, and the impact of social media on mental health, as studied by Jean Twenge.