Overview
Mental health and self-care are increasingly recognized as vital components of overall well-being. The conversation around these topics has shifted significantly over the past few decades, evolving from stigmatization to a more open dialogue about mental health, thanks in part to influential movements like [[bell-hooks|bell hooks]]’ advocacy for emotional wellness. Self-care practices, including mindfulness, therapy, and community support, have gained traction as essential tools for maintaining mental health, especially in the face of societal pressures and global crises such as the COVID-19 pandemic.