Rational Emotive Behavior Therapy | Vibepedia

Rational emotive behavior therapy (REBT) is a form of cognitive behavioral therapy that aims to resolve emotional and behavioral problems and disturbances, helping people lead happier and more fulfilling lives. Developed by Albert Ellis, REBT has been influenced by various philosophical and psychological theories, including Stoicism and Existentialism. With a focus on rational thinking and emotional regulation, REBT has been applied in various settings, including mental health clinics, schools, and private practices.